Mild Italian Sausage Seasoning

This recipe is a basic seasoning for one pound of ground chicken or pork. Recipe can easily be doubled, tripled, etc. and stored in a sealed glass container for later use.
Mild Italian Sausage Seasoning

  • ¼ tsp fresh ground black pepper
  • ½ tsp dried sage
  • ½ tsp dried Italian seasoning
  • ¼ tsp garlic powder
  • a small pinch dried red pepper flakes (can use more if desired)
  • ¼ tsp crushed anise seed 
  • 1/8 tsp paprika
  • ¼ tsp minced dried onion
  • ½ tsp salt
  1. Crush anise seed (either place in a ziploc bag and roll over with a rolling pin or use a mortar and pestle).
  2. Mix ingredients in a bowl prior to mixing with 1 (one) pound ground pork or 1 (one) pound ground chicken.

    Note: If you have already prepared a large amount of the spice blend ahead of time, use only 3 tsp.

Taco Seasoning Mix

I recently purchased a bunch of grass-fed beef and the cow is in process so… I have to clean out my freezer. Which means I eat my older beef as quickly as possible. Makes a lot of sense, doesn’t it? This morning it was taco meat. I ate it with some scrambled eggs and guacamole for a delish high-fat/high-calorie meal (it’s cold, windy and rainy over here in Western Oregon). I guess you could say I’m jonesing for more tropical climates… or San Diego. Which ever is cheapest.

Okay. So, here’s my super easy recipe. I make a whole bunch of it up at once and buy my spices organic and in bulk. There are probably places that you can do this from wherever you live. Here in Portland, we have Bob’s Red Mill over in Milwaukie. They have bulk organic spices and really reasonable prices. I buy my own spice jars and have cute labels. Heck. I even alphabetize my spices. Don’t judge me. You know you do it, too. First and second letter. I need a life. 😛


Okay, so once I’ve made a mega batch of taco seasoning mix, I dump it in a half-pint mason jar and put a lid on it. I mark on the lid my ratio – 1 ½ tbsp mix (sometimes I feel like having a bit more zip and throw a bit more in) to a half cup of water. Below is the recipe for a single batch and is for a pound of beef. If cooking more beef, simply double, triple, etc the recipe. When I make my large quantities, I usually make 6 batches at once – those are included in the parenthesis. Enjoy!

Taco Seasoning Mix

  • 1 tbsp chili powder (6 tbsp)
  • 2 tsp dried minced onion (4 tbsp)
  • 1 tsp sea salt (2 tbsp)
  • 1 ½ tsp ground cumin (3 tbsp)
  • ½ tsp red pepper flakes (1 tbsp)
  • 1/8 – ¼ tsp cayenne pepper (¾ tsp to 1 ½ tsp)
  • ¼ tsp dried oregano (1 ½ tsp)
  1. Mix the seasoning and seal in a air-tight container.

To make taco meat:

  • 3 tbsp taco seasoning mix (may be a bit scant if you are using less cayenne pepper)
  • 1 pound lean, grass-fed organic ground beef
  • ½ cup water
  1. Brown 1 lb beef in a medium-sized skillet over medium heat. Drain fat if desired. (I leave it in, personally.)
  2. Toss in taco seasoning mix and water and stir until incorporated.
  3. Simmer on medium-low until water is evaporated.
  4. Serve immediately.


Note: I included the tag for nightshade-free because spices affect most people differently than the actual fruit or vegetable. If you are still sensitive to peppers and this includes spices, disregard this recipe.

Adobo Sweet Potato Fries

I had you at sweet potato, didn’t I? If there is one vegetable that I can binge on, and really, there are many, it would be a sweet potato. I mean, seriously. They’re glorious. I’ve been on a sweet and spicy kick lately and have been craving chocolate with cayenne peppers or sweet and spicy chicken (I really need to paleo-ize that) or… you get my drift.


Just a quick note: Sweet Potatoes aren’t part of the Dirty Dozen. In fact, they’re really low on the pesticide scale so you don’t have to buy organic. (And the Environmental Working Group, link above, has a great app you can download on your smartphone to help you remember!) They are not a GMO product so feel free to save a few dollars and buy conventional on this one.

Also, I make my own adobo seasoning blend and use it in just about everything. I’ll make it in large batches and store it in a pint sized mason jar with the ingredients and measurements written on the lid. The recipe for the adobo seasoning is below.


Adobo Sweet Potato Fries

  • 5 small Sweet Potatoes, scrubbed and de-eyed, sliced into thin strips (no more than 1/2” x 1/2”)
  • 2-3 tbsp Adobo Seasoning (see below for seasoning mix)
  • 3 tbsp Coconut Oil, melted
  1. Preheat oven to 400 degrees Fahrenheit and place a sheet of parchment paper onto a jellyroll pan.
  2. In a large bowl, toss the sweet potato strips, coconut oil and 2 tbsp adobo seasoning until well coated.
  3. Lay out in a single layer on the prepared pan and toss with the remaining adobo seasoning – or as much as you see fit.
  4. Bake for 15 minutes, remove pan from oven and toss, and bake for another 10 minutes or until desired.


Adobo Seasoning

  • 1 1/2 tsp salt
  • 1 tsp paprika
  • ¾ tsp ground black pepper
  • ½ tsp onion powder
  • ½ tsp dried oregano
  • ½ tsp ground cumin
  • ¼ tsp garlic powder
  • ¼ tsp chili powder

Mix together and store in a sealed container (I use a mini mason jar or a clean and empty spice jar).