The Restart Program

Part nutritional education, part sugar detox, part support group – an empowering combination! The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Discover how good you can feel!

Upcoming Classes:

June 1st at 10am Pacific
June 7th at 6:30pm Pacific

BENEFITS you can expect from The Restart Program:

  • Weight Loss
  • Increased Energy
  • Better and more restful sleep
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/Menopause symptoms

YOU’LL LEARN:

  • Week 1: How to prepare for your REAL FOOD sugar detox.
  • Week 2: Your digestive check-in.
  • Week 3: What sugar really does in your body.
  • Week 4: The truth about FATS.
  • Week 5: How to move forward and celebrate your success!

I offer Restart, both in the Seattle area and on worldwide via Skype. To host a Restart class for your church group, small group or a group of friends, please contact me.

BRING THE RESTART PROGRAM TO YOUR BUSINESS:

Healthy coworkers and employees save companies thousands of dollars per year in sick leave payout. This once-a-week lunch-and-learn will offer staffers a chance to make real and impactful changes in their lives that will not only increase their productivity on the job (the afternoon siesta will be a thing of the past), but their work-life balance as well. Please contact Lucy for more information on corporate packages, or to schedule an introductory meeting. For businesses in the Seattle and Portland areas.