Savoy Cabbage Soup

It’s been a few weeks since I last posted a recipe. I sprained my ankle right before Christmas and was down for the count. I’m finally getting around enough that cooking, carrying plated food over to the window where I take my photos and balancing a camera… and maintaining balance myself, aren’t daunting tasks. Not to mention that the natural lighting has been working against me. It’s been exceptionally dark and dreary these past few weeks – even for Oregon. We’ve been socked in fog “‘thicker than frozen snot on a door knob,” according to Portland’s National Weather Service Office. So much so that my dad, who’s an umpteenth generation Oregonian, commented. I tried to take photos a week or two ago and they were so embarrassing that I had to quickly delete them. So here we are.

Today’s soup is perfect for the dead of winter. I have fond memories of playing at a friend of our family’s farm out of Troutdale, OR. They lived in a house up on a bluff above the Sandy River and running around exploring and tormenting the older brother was heaven (it was two girls against one boy – poor kid!). My family was so taken with this simple soup that my mother had to ask for the recipe and it’s been a staple ever since. I’ve made a few modifications to it over the years but for the most part, it remains the same.

It’s the kind of soup that will pump the lifeblood back into your bones on a cold winter’s day (or a day with dense fog) and won’t leave you overly full…. and only takes 30 minutes to cook! (Eat your heart out, Rachel Ray!) When I’m not eating paleo, I like to sprinkle a bit of aged raw Parmesan on top with a pinch of pink Himalayan salt. Whatever you choose to top it with, chances are it’ll be a hit!

But before the recipe, a few notes: You really want to use savoy cabbage with this soup. It’s far more delicate than your typical “green cabbage” and cooks down nicely. You retain much of the crunch and texture of the cabbage but it’s not your “normal” thick pieces. Savoy cabbage can easily be found at a farmer’s market or a natural foods store – if you aren’t sure which is savoy, just ask!


Savoy Cabbage Soup

  • 1 head organic savoy, shredded
  • 5 pieces organic, grass-fed bacon, sliced
  • 4 cloves garlic, minced
  • 1 28-oz can organic diced tomatoes, BPA-free lining
  • 3 cups filtered water
  • 4 cups bone broth
  • salt and pepper to taste
  • Aged, raw Parmesan for garnish (optional)
  1. In a medium-large stock pot, over medium heat, cook bacon until done. Remove bacon from pan, leaving fat at the bottom. Cut up cabbage while bacon is cooking.
  2. Add garlic and saute until golden, stirring often.
  3. Add tomatoes and juice from can and shredded cabbage. Stir.
  4. Add filtered water and bone broth and stir. Cover with a lid and simmer on low for about 20 minutes, or until cabbage is cooked.
  5. Add bacon back to soup and salt and pepper to taste.
  6. Serve with shredded Parmesan (optional).