No, I’m not talking about the rocker-turned-famous-ballad-singer who’s music video is five parts creepy and three parts even creepier.
I’m talking about stick to your ribs meatloaf.
The American classic. And the thing of many jokes.
I decided to make meatloaf before I knew it was going to be 75 here in Portland over the next few days. Had I known, I would have turned the two pounds of ground beef I pulled out of my freezer into taco meat or hamburgers to be served in a lettuce wrap. As it stands, meatloaf isn’t all that bad and I’ll probably crumble it up and serve it on salad (because it’s 75…. and that’s warm for this area).
Good thing this meatloaf is fantastic and super easy. I even gave my roommate a sample (she really has the best job ever of being my taste tester… except for when things don’t work out) and she said it was fantastic. And then went back for an even bigger second sample. So, here ya go. Super easy meatloaf – that’s bread/gluten/grain free and full of whole foods goodness!
Note: when buying sausage, make sure you check for additives. A lot of prepared meats will have extra stuff in it that’s not good (gluten and sugar are a big one). Talk with your butcher about what goes in it. A safe store to buy from is Whole Foods – their corporate recipe for Italian sausage is good, with no added crud.
- 2 pounds grass-fed beef
- ½ pound pasture-raised mild Italian pork sausage <OR> ½ pound pasture-raised ground pork and 1 ½ tsp Mild Italian Sausage Seasoning
- 2 pasture-raised, soy and corn-free eggs
- ¼ cup coconut flour
- ½ onion, chopped
- 2 cloves garlic, minced
- 2 heaping tbsp Lacto-Fermented Ketchup
- 1 tsp ground mustard powder
- 1 tsp salt
- ½ tsp fresh ground pepper
- Preheat oven to 350 degrees Fahrenheit.
- With clean hands, mix two types of meat in a large bowl.
- Add onions, egg and coconut flour and continue to mix the meat.
- Add ketchup and spices and mix.
- Pour into a loaf pan and pat until the surface is even.
- Bake for 50-60 minutes, or until the internal temperature reaches 160 degrees Fahrenheit.
- Remove from oven and let sit for a few minutes, allowing juices to settle. Serve hot.