How to Fight the Smoke from Summer Fires
August in the Pacific Northwest, while beautiful, usually means forest fires. Lots and lots of forest fires. While these are necessary to our area’s ecology, it can be most troublesome for many who have respiratory difficulties… and the rest of us who are so used to breathing the sweet, sweet mountain air. Please remember to keep our wildland firefighters and those displaced by the fires in your thoughts and prayers.
There are 8 easy things you can do to protect your family from the smoke exposure.
- Vitamin C, Vitamin E, and antioxidants help combat free radical damage. Rose hips, lemon or lime water (made with fresh, organic fruit), and acerola cherries are all good sources of Vitamin C. For the rose hips, I like to steep them for 10 minutes in hot water and drink the tea. Vitamin E also helps protect the body from widespread pollution. A good quality tocopherol, NOT one found at a common pharmacy, vitamin shop, and certainly never generic, will be of great benefit. You can find an adequate quality Vitamin E at a natural foods store (ask their specialist for help) or email me for recommendations.
- Vitamin B rich foods, such as pasture-raised egg yolks and liver. They will help support the adrenals (along with Vitamin C) in times of increased stress to the body.
- Extra fatty acids. I know I talk about the necessity of fatty acids (you should really look into my Restart Program offerings). Increasing them during times of increased pollution will help keep your lungs healthy during smoke exposure. Wild caught fish, flax seeds (raw and ground in a dedicated grinder), coconut oil, extra virgin and cold pressed olive oil, evening primrose oil, chia seeds, and hemp hearts are all good sources.
- Cod Liver Oil. Really this one should have been first. It’s one of the first things that I recommend to my clients. A good quality cod liver oil will help supply the perfect balance of Vitamins A and D, which strengthen the immune system, and omega-3 fatty acids, a very effective anti-inflammatory agent. Make sure to take it with a meal for best digestion and absorption.
- Mineral Rich Foods. Mineral rich green leafy veggies have never been more important. Okay. That’s a lie. They’re important just about every day. With every meal because they provide us with so many nutrients. Just make sure they’re organic! Homemade bone broth and stocks, made from pasture-raised animals, kelp and brown seaweed, and organ meats all provide wonderful sources of minerals. And, when in doubt, a pinch of pink Himalayan salt in your water (not so much that it tastes like the salt water you would gargle with), will help increase your mineral status.
- The Neti Pot. I never said this list was only food based. A neti pot, used properly, will help clean the sinuses of any residue and debris from the smoke, allowing sinus passageways to not be as inflamed. Neti pots can safely be used twice a day during increased pollution to help keep things clean. A plastic neti pot system can be purchased from many local pharmacies, or you can buy a pretty sustainable ceramic pot from your local health food store or co-op.
- Water. This should really go without saying but, drinking filtered WATER (no additives) will help keep your body hydrated and provide a way to filter out the toxins. If you find yourself rushing to the bathroom too often, take a look at the salt suggestion in #4.
- Rest. As tempting as it might be (and I was tempted today to go for a nice long bike ride), now is not the time to over-exert yourself by training for your couch-to-5k or the next decathlon. Even you morning power walkers and leisure strollers should allow your body the time it needs to rest… which allows your body time to strengthen and heal and detox.
For more answers to questions you may have, please feel free to email me.