The Restart Program
Part nutritional education, part sugar detox, part support group – an empowering combination! The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.
With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Discover how good you can feel!
Upcoming Online Classes:
Every Wednesday, October 10 – November 7 at 3:30pm Pacific or at 6:30pm Pacific
***Note: All online classes are conducted via Zoom. You can take this class from the comfort of your own home!***
BENEFITS you can expect from The Restart Program:
- Increased Energy
- Better and more restful sleep
- Boosted immune system
- Mental clarity and improved mood
- Decreased anxiety
- Reduced PMS/Menopause symptoms
- WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
- WEEK 2
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
- WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
- WEEK 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
- WEEK 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
I offer Restart, both in the Seattle area and on worldwide via Zoom. To host a Restart class for your church group, small group, office, or a group of friends, please contact me for group rates and options.
BRING THE RESTART PROGRAM TO YOUR BUSINESS:
Healthy coworkers and employees save companies thousands of dollars per year in sick leave payout. This once-a-week lunch-and-learn will offer staffers a chance to make real and impactful changes in their lives that will not only increase their productivity on the job (the afternoon siesta will be a thing of the past), but their work-life balance as well. Please contact Lucy for more information on corporate packages, or to schedule an introductory meeting. For businesses in the Seattle and Portland areas.