How Does It Work?
I provide one-on-one nutritional therapy counseling to clients both in the greater Pacific Northwest and beyond via secure video conferencing or the telephone.
The videoconferencing platform that I use is pretty simple. All you will need is access to a computer, tablet, or smartphone; access to the internet; and a quiet place, free of distraction (or somewhat free of distraction if you have small children).
Who are my services right for?
I work with women and couples who are open to direction and encouragement and who are dedicated to meeting their goals. If you suffer from hormone imbalances, infertility, thyroid conditions, digestive issues, autoimmune disorders, blood sugar dysregulation, and inflammation, I can help! I utilize a variety of testing methods to help us sort out the root cause and allow your body the resources to it needs to heal, as well as provide guidance with therapeutic diets such as GAPS.
Book Your Free 30-Minute Discovery Consultation
This is a great time for us to chat on the phone and get to know each other a bit more. It allows you the time to figure out if my services are a good fit for your concerns and needs. We will briefly discuss your health concerns, how my process works, and which of the packages listed below make the most sense, based off of your concerns. (No personalized nutrition advice is given during a free discovery consultation.)
The Initial Intake Session
This is your first official session with me and is conducted usually by secure video conferencing. By this time, you have filled out a collection of paperwork and questionnaires and have submitted it to me for review. We’ll discuss where you are now at this point in time, take an in-depth look at your health history, and establish concrete goals that you would like to work toward in your future — and how I will help you reach those goals. I will share my findings from reviewing your information and will share some targeted nutritional, supplemental, and lifestyle suggestions to get you started. Together we will work out what is reasonable in your life at this time and modify my suggestions so you have a high success with achieving your goals. After our first session is completed, you will receive a copy of your protocol via my online client management system. At the end of this meeting, we will schedule your first Follow-Up Session.
After the Initial Intake Session, we’ll introduce the follow-up sessions. Each session we will discuss how you are doing, what is going well, challenges, and how I can continue to support you in your healing journey. I’ll address any new questions that you may have, make further recommendations, and revise your personalized protocol accordingly. You will receive lifestyle suggestions, recipe ideas, food lists, and handouts. We will schedule your next follow-up at the end of each session.
Do you have questions about whether nutritional therapy counseling is right for you? Feel free to send me an email.