They say good things happen to those who wait. If that’s the case than my latest concoction won’t be ready for another 24 hours.

What is it I’m making?

Broth. Amazing, down-home, the-best-broth-of-your-life, broth.

My mother recently took a broth making class here in the Portland area and, upon returning home, apologized for not having made us good broth growing up. So what makes blasé broth amazing? Time. And ingredients. But mostly time.

Instead of going out and buying new veggies, save the scraps of organic carrots (except the stem ends), celery, fennel, onion peels (the paper and ends), and whatever else you may want to add. Also, save everything from the chicken – and I mean everything. If your butcher has cleaned chicken feet, throw a few in as well. If they have chicken skins, throw a bit of those in, too.

Have fun with the spices – I enjoy fresh thyme, rosemary, juniper berries (only 4 or 5 in a pot), pepper corns, and bay leaves. Add a bit of raw apple cider vinegar (about 2 tbsp). Brag’s is a great option. Throw everything in a stock pot, top off with filtered water and simmer on low for about 15 hours, or until the bones can be broken between your fingers. (Beef bones may be a bit longer.)

Strain the broth using a fine mesh colander and a cheese cloth. Toss the veggies in the trash – don’t compost them due to the meat product in them. Also, don’t toss the fat layer on top – it has gut-healing properties, wonderful for people with a leaky-gut. The broth won’t be a light color at all but a deep amber so don’t be worried. Season with sea salt toward the end of cooking or the saltiness will be overwhelming.

And enjoy! I drink it out of a mug, add it to my (fresh) veggies when I roast them, and make paleo soup. The stock will be highly concentrated so a little bit will go a long way.

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