It’s the New Year and the buzz word so far has been “detox” – everywhere I turn, I hear or read about it. Co-workers ask me about the best detox supplement, tea, drink, pre-made meal program and my answer often comes as a shock to them: Save your money.
Save your money.
Or at the very least, re-appropriate your money.
While this in vogue buzz word might make you want to rush to your local GNC to pick out the latest and greatest supplements to help you become the “new you,” this isn’t what overall healing and betterment is about. Our bodies need whole, real foods that are properly prepared and nutrient dense. We need foods that are in season and picked at the peak of ripeness. When our bodies have these nutrients, they do what they ought to do in the first place – they run as well-oiled and fine-tuned machines and they detox themselves. (Starting on a detox regimen before the body has healed or is able to reopen what is called “detox pathways” can be detrimental to overall health and small intestine healing must take place before an actual detox protocol can be started and even then, it should be done under the guidance of a healthcare professional such as a Nutritional Therapist or ND.)
When we eat healthy fats, grass-fed/pasture-raised meats, organic fruits and veggies and rid our bodies of all of the excess crud that marketers entice us into, it’s going to clean itself out. A popular myth is that the body is imperfect and disease-prone and illness is a fact of life and that invasive, costly and starvation-type detoxification regimens are necessary. Ummm… wrong. Our bodies want to be healthy and strive for homeostasis. Eating foods that allow it to maintain balance is enough to let it relax from whatever trauma we’ve caused it and heal.
Sometimes we need to meet one-on-one with a Nutritional Therapist to help us navigate a paradigm shift in thinking about our food, what we put in our body and how that affects our overall health. Sometimes we need a strict program such a Whole30 to challenge us to eat better and kick the crud to the curb. Other times, that’s still not enough and we need to give our bodies a helping hand and enroll in a program like RESTART Sugar Detox. RESTART is a wonderful 5-week program that helps set a change in lifestyle regarding sugar consumption through weekly “check in” meetings with other people seeking to kick their sugar habit to the curb, a built-in 21 day sugar detox and support for long-term goal setting and practical how to’s.
Whatever you choose to do this New Year, save your money with the cheap supplements and eat clean. Buy meats from a local farmer. Know where your food comes from. Eat organic and local fruits and veggies. Limit your sugar consumption. Make that your New Year’s Resolution. Besides, you really don’t know what you’re getting in those consumer-ready supplements found at your local supermarket or popular supplement shop.