My Tenents
For Health
Take Care of Yourself
Through nourishing foods, prayer, proper rest, daily movement and stress management
Address Foundations First
This allows the body an opportunity to regain optimum balance, which is needed for conception and hormone health
Eat Real Food
Give it the "great-grandmother test". Would your great-grandmother recognize that as food? If not, neither does your body.
Simplify
Simplify your diet, reduce distractions, and simplify your life
What's Latest On the Blog
Changing How You Think About Your Autoimmunity
If you’re living with an autoimmunity, I’m sure you’ve heard from your doctor/friends/family/whomever or wherever that “It’s just your genes.” […]
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Supporting A Fever
How is it already back to school season? I have absolutely loved seeing my friends kids in their first day […]
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How to Fight the Smoke from Summer Fires
August in the Pacific Northwest, while beautiful, usually means forest fires. Lots and lots of forest fires. While these are […]
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Raw Beet and Carrot Salad
Spring is here! Finally! This winter has been cold, wet, and dreary. Normally, I would consider it a delightfully wonderful […]
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