My Tenents
For Health
Take Care of Yourself
Through nourishing foods, prayer, proper rest, daily movement and stress management
Address Foundations First
This allows the body an opportunity to regain optimum balance
Eat Real Food
Give it the "great-grandmother test". Would your great-grandmother recognize that as food?
Simplify
Simplify your diet, reduce distractions, and simplify your life
What's Latest On the Blog
Raw Beet and Carrot Salad
Spring is here! Finally! This winter has been cold, wet, and dreary. Normally, I would consider it a delightfully wonderful […]
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Homemade Chicken Broth
*This post contains affiliate links.* I remember reading my mom’s recipes when I was a little girl. There was a […]
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Grapefruit Torte
Fresh citrus in the winter is one of my favorite things. It’s dreary here in Seattle and the cloud cover and […]
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Fire Cider
My mom first told me about fire cider. I was over at my parents’ house and was complaining about a […]
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