My Tenents
For Health
Take Care of Yourself
Through nourishing foods, prayer, proper rest, daily movement and stress management
Address Foundations First
This allows the body an opportunity to regain optimum balance, which is needed for conception and hormone health
Eat Real Food
Give it the "great-grandmother test". Would your great-grandmother recognize that as food? If not, neither does your body.
Simplify
Simplify your diet, reduce distractions, and simplify your life
