My Tenents

For Health

 

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, prayer, proper rest, daily movement and stress management

Address Foundations First

Address Foundations First

This allows the body an opportunity to regain optimum balance

Eat Real Food

Eat Real Food

Give it the "great-grandmother test". Would your great-grandmother recognize that as food?

Simplify

Simplify

Simplify your diet, reduce distractions, and simplify your life

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